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The power inherent in late-night snacking

You find yourself staring at the screen of your computer with tired eyes. Dinner is already over, but the Hunger Pangs are biting very hard. But you cannot eat a snack after eight o’clock, can you? That’s the rule number one for losing weight. Shortly, I will share with you very helpful tips for a …

red tea; green tea

What makes red tea better than green tea?

For a long time, green tea has been recognized for its benefits which center on health and wellness, including its ability to achieve weight loss. These benefits cannot be refuted. However, should we overlook something better? It is a fact that green tea contains many potent antioxidants, which help to minimize health risks such as …